Maryland Twisters- 50 crunches
Cheer Athletics- 20 squats
Stingrays- 25 push ups
Cheer Extreme- Split for 2 minutes
Top Gun- 20 lunges each leg
World Cup- 50 jumping jacks
Notes
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PLEASE HELP ME AND DO THIS !!!I’ll promo anyone who messages me this by the time I get back from school !
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cheer-is-religion reblogged this from standing-back-full-twist and added:
Maryland Twisters- 50 crunches Cheer Athletics- 20 squats Stingrays- 25 push ups Cheer Extreme- Split for 2 minutes Top...
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Please message me; I need the workout & this is my only motivation!...Maryland Twisters-...
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